5 WEEKS IN TOTAL.
28 DAILY STORIES & EXERCISES (10-20 MIN)
5 INTERACTIVE WORKSHOPS.
WHATSAPP GROUP.
12 GUIDED MEDITATIONS.
6 MONTHS ACCESS.
HOW IT IS SETUP.
Integrating principles & techniques of personal leadership grounded in:
Ancient wisdom: Buddhism, Taoism, Stoicism, indigenous tribes
Modern Science: Psychology, Behav. Sciences, Systemic Thinking
Nature's wisdom: Rhythms of the Sun, the Moon, the Seasons
Structured insightful stories & exercises to apply to your daily life.
1 theme, 1 story, 1 exercise per day for 28.DAYS. (10-30 min.) to do in your own time, each morning.
Because in small daily moments, big transformations happens.
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THE 28.DAYS METHOD
The program runs for one moon cycle, 28.DAYS in total.
It starts on the New Moon, symbolising new beginnings.
Halfway, during the Full Moon, symbolising letting go and making space for the new.
Align with this natural rhythm of change:
7.DAYS of observing your body, mind and behaviour.
7.DAYS of understanding why you act & react the way you do.
7.DAYS of choosing consciously at the moment who you are.
7.DAYS of creating ripple effects for yourself, others & nature.
The closed online environment will guide you step by step, in your own time, whenever it suits you best. Every day of the 28.DAYS a new day opens giving you access to a daily theme, a short story, plus a relevant guided meditation or a tool. With 5 interactive online group workshops to learn, practice, discuss & dive deeper, and a Whatsapp Group to share.
LIVE
WORKSHOPS.
THEMES
& STORIES.
GUIDED
MEDITATIONS.
WHATSAPP
SUPPORT.
START. YOUR JOURNEY
the next
28.DAYS.PROGRAM
starts on
3 SEP 2024.
NEW MOON.
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Max 12 spots p/group
28.DAYS
ON PURPOSE
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28 daily themes, stories & exercises.
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5 live workshop sessions (90min)
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16 guided meditations
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12 unique transformational tools
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1 WhatsApp group with all members
€ 389
WHAT IS NEEDED FROM YOUR SIDE:
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15-20min daily, on your own, for 28.DAYS. early morning or the evening before.
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90min weekly for the 5 live group workshops with Carlijn Nelissen
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Create space in your agenda to spend more time alone or in nature.
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Buy a journal in a style you love, to write your assignments, questions & insights.
TRUSTED.
BY LEADERS, FOUNDERS & CHANGEMAKERS AT:
FAQ's.
“I am so busy, maybe I won’t have time to do this.”
To be honest, the busier you are, the more valuable this program will be to you. Nevertheless, we know you have many responsibilities, that’s why we set up the program super simple & practical way, so you only need to invest 20 minutes per day, that will benefit you that day directly.
“I am worried I will lose motivation?”
Sticking with new habits is tough. It takes 21 days to start a new habit. That’s why you do this program on your own but within a group. Plus we send you daily reminders via Whatsapp, and there is a weekly live session as well as a short weekly reflection (just 2 questions) to push you to stay on top.
“Who has joined the program so far, is it for me?”
If you feel you are stuck in loops of thoughts, habits & beliefs holding you back? Want to become positive ripple effects for yourself, others & nature? To be part of the next generation of leaders & changemakers? Then this is for you.
Our clients are not ‘boxed’ by age or title. They range from 24-72 years old & from entrepreneur to executive, to retiree, as well as from Amsterdam to Cape Town, to India. Why?
Because the dreams, challenges & questions we touch upon are universal. Fears, limiting beliefs & emotional reactions that are in our way, is human nature. As well as our urge to make a difference, to make the world around us a bit better. Realizing we are all so similar & sharing that, is the added value of our Tribe.
“It’s only 28 days, how much impact can it have?”
It is short, yet intense & transformational by its setup. Because of the Conscious Change Method a lot shifts in how you feel & how you see the world. We have the testimonials proving it. Because we don’t want you to feel rushed, you will be able to gain access to all the daily themes, exercises, tools & meditations until 6 months after your program ended.
“I don’t like ‘woohoo’ spiritual stuff, or am unfamiliar with meditation, is it for me?”
YES YES YES! We feel exactly the same! We are open to the magical, but we keep it practical, and back it up with science. Plus, Elena’s meditations easily guide you like no other!
“Is it worth the money? What if I get disappointed?”
We want you to get the most of the program. Through hands-on experience, we understand what drives people & how to give nudges & inspiration to stick with it.
Our program has received amazing testimonials and on average our participants rate the program an 8.9 out of 10. Plus the measurable impact it has made after 3 months like breaking toxic habits & addictions or making that bold next move.
Therefore we feel confident to give you a 100% refund guarantee, in case you are disappointed with the program within the first week you started.