DESIGN
YOUR DAY
ON PURPOSE.

Manage your energy through conscious daily habits & choices to be more healthy, joyful, and impactful everyday.

€ 148

after the 14th July 2024 €275

SELF-PACED.

10 MODULES.

3 ASSESSMENTS

12 HOURS DURATION.

6 MNTHS ACCESS.

DO YOU WANT TO FEEL MORE
HEALTHY, JOYFUL & IMPACTFUL DAILY?

This is for you if your daily life feels like a struggle. A struggle with work, time, people, and even your body. You are in survival mode. Your energy feels drained.

In this course, we share insights and tools to view ourselves, not as machine, but as an ingenious ecosystem, and how you can create the conditions in your daily life to thrive.

You will learn how to build daily habits not through force or tension, but with ease, based on trusting yourself and being connected to your body & intuition.

Make time for those things in a day that align with the person you want to be. Or better said, whom you allow yourself to become

To find a sustainable work mode, that fuels you up, so you feel focused, joyful, and energized, and can be your best self every day.

In short, to manage your energy,

on purpose.

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Be fitter, eat healthier, sleep better, be more productive, have less screen time, and more nature.

Find more meaning, and experience more joy, by filling your days with what truly matters to you.

Heal old patterns & beliefs on a daily basis through reflection, stretches & breathwork.

Get centred, and lower the noise, to clarify your inner space to see your best next move. So you can follow your heart & intuition in the moment, rather than overthinking hypothetical scenarios.

WHAT YOU CAN GAIN FROM THIS COURSE:

DESIGN YOUR DAY-COURSE

€ 148

TESTIMONIALS.

ABOUT CARLIJN.

GUIDED BY CARLIJN NELISSEN.
FOUNDER OF THE ON PURPOSE STUDIO

Master degrees in Psychology & Behavioural Sciences
Guided 500+ people towards more well-being, big impact, and daily moments of joy.
Combining fields of expertise from Buddhism, ayurveda, nature's circadian rhythm, physiology, and neuroscience

"I believe food, movement, and nature are our daily medicine and we can easily feel way better. Invest in yourself, the most valuable tool you will ever own"

I am fascinated by human behaviour: how what you do in a day can change your mood, your health, the thoughts you have, the wisdom you can access, as well as the impact you make. That through our daily choices & actions, our dreams become reality.

I also experienced the negative opposite first-hand. Putting my company first, being stuck in loops of being busy, pleasing & proving my way through. Ignoring my inner voice, and my needs. While running an Innovation Agency abroad I got into a burn-out. I couldn't quit or take a long break because the company would crash, so I decided to continue but to do things drastically different.

This has led me to design my life, on purpose. Letting go of fear of not being good enough, and being rejected. Being my authentic self. Taking care of myself first each morning before the chaos started. Living more from my heart. Prioritizing my needs, my self-worth, and my dreams.

I get excited when people know what truly matters to them and have the freedom & courage to design their days accordingly. When they listen to their hearts, ignore their fearful thoughts and just lean in.

In this course, I share my personal story & learnings on how I designed my day to work for me. Not driven by the outer world, but by my inner world. Not from a paradigm of control & force, but from a place of trust & self-love.

THE 10 MODULES.

This course is about applying small changes to your daily life, to see big shifts over time. That's why it is built up into 10 modules, divided into chapters of 2-8min (8 hours of content in total) you can watch at your own pace. At the end of each module, the 5 questions challenge you to put into practice what you have learned

EXTRA MATERIALS.

SELF ASSESSMENTS
GUIDED MEDITATION & VISUALISATION
VIDEO OF MORNING PRACTICE: STRETCHES & PILATES
JOURNALING PROMPTS
TOOLS TO TRACK TRANSFORMATION

WHAT MAKES THIS COURSE UNIQUE?

HABITS BASED ON TRUST.

Often habits are connected to mindset, and discipline, while it is way more sustainable to approach it from a place of trusting and loving yourself. Learning to listen to your heart in daily moments, and understand your true needs, rather than forcing expectations of change, depending on discipline, control, and punishment/reward.

INTEGRATIVE PERSPECTIVE.

Carlijn is a driven founder, a leader, and organizational scientist, as well as expert in human behaviour, a practitioner of well-being. Her burn-out, ADHD and HSP forced her to rethink how she works, and she shares her wisdom from different fields of expertise.

KEEPING IT SIMPLE.

Through doing the belief evolves. That why this course is easy to follow. Each chapter is 2-8min, with a question, exercise or tool to start applying directly to your daily life. This course will guide you to make small changes, which will lead to big transformations overtime.