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WELCOME.
A wise move to invest these 28.DAYS to yourself.
To become aware & unlearn the unconscious patterns holding you back from being your true self.
How you feel & how you see the world affects all your choices, actions, conversations, and your ripple effects.
We are living in a world of ‘being busy’, often caught up in the rat race to own, have & achieve more, to prove our ego. It is not sustainable & it lacks purpose.
Repetitive habits, stories, and beliefs, based on fear (ego), drive our vicious cycles, negativity in our relationships & ‘traumas’ across generations. Breaking these cycles starts with YOU.
We envision the next generation of changemakers. Who is unbecoming what they have been told to be & choose a free, conscious & connected way of being.
BEFORE YOU BEGIN.
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Fill in the survey to sharpen why you joined, what you hope to get out of it & how you could be in your own way.
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Check the weekly live session invitations on your agenda.
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Buy an empty journal, in a style that brings you joy.
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Set up an area at home to do your daily habits. & rituals. Make sure you have your journal, headphones and a comfortable place to sit, meditate or write.
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Set an alarm on your phone 30min before you want to go to bed in the evening (in order to sleep 8hrs & wake up 20min earlier to read the daily story & questions or do the assignment of that day.)
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Check your agenda, remove social obligations that drain you, remove unnecessary work meetings & other things you can skip to create more mind & agenda space.
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Check the calendar of the program (below), mark the more time consuming or reconnecting days in your agenda upfront.
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Get into the mood by watching the 4 videos below to get some inspiration on the way of thinking.
Live group session #1 Preparation:
"Set yourself up for Success"
RECORDING.
GET INTO THE MOOD.
"We, as humanity, are at a crossroads where we can decide to either pursue our way of life with the inevitable outcome it will destroy our planet, ór we can reflect and return to the source of what it means to be human. The knowledge on how to shape our future is closer than we think because it is already out there. The Indigenous communities around the world have never stopped living in harmony with their environment. It is time to value these people for their true importance and support them to keep their wisdom alive! If together we are able to safeguard their important cultures, we might be able to pass this test of time...and implement new and old knowledge into our daily lives."
- JIMMY NELSON.
"..Some people get a glimpse that we are no longer this poor little stranger and afraid in a world it never made. But that you are this universe. And you are creating it at every moment. Because you see it starts now. It didn’t begin in the past. There was no past. If the universe began in the past, when that happened it was now. But it is still now and the universe is still beginning now and it’s trailing off like the wake of a ship from now and as the wake of the ship fades out, so does the past. You can look back there to explain things but the explanation disappears. You will never find it there. Things are not explained by the past. They’re explained by what happens now. So cheer up. You can’t blame anyone else for the kind of world you’re in. And you see if you know that the I — in the sense of the person, the front, the ego — it really doesn’t exist, then it won’t go to your head too badly if you wake up and discover that you’re god.."
- ALLAN WATTS.
"...It is my natural default setting. It’s the automatic way that I experience the boring, frustrating, crowded parts of adult life when I’m operating on the automatic, unconscious belief that I am the centre of the world and that my immediate needs and feelings are what should determine the world’s priorities.... The really important kind of freedom involves attention and awareness and discipline and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day. That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.
- DAVID FOSTER WALLACE.
“You walk down the street and you’re somebody; you dress like somebody; your face looks like somebody. Everybody is reinforcing their structure of the universe over and over again and you meet [each other] like two huge things meeting. We enter into these conspiracies. You say, I’ll make believe you are who you think you are if you make believe I am who I think I am.” ........ “Everybody is playing with their stories; who they think they are. It’s more fun to just witness it all. To be in the environment in which it’s all happening.” .... “When you take off your mask, it’s easier for everyone else to do it. Our culture is so mask-driven. Imagine an office with no mask."
- RAM DASS.
#2 OBSERVER-MODE.
#3 LIMITING BELIEFS.
#4 CHOOSE HABITS.
#5 FUTURE SELF VISION.
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
After taking time to sharpen our view, we focus on understanding ourselves during the 2nd week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect on how our world is affected by us. What are the daily ripple effects you create for your (future) self, other people & the natural world?
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week consists of a purposeful pause and to just observe. We will zoom in on how you feel, think, act & the person you have become.
create
WEEK #4
choose
WEEK #3
understand
WEEK #2
observe
WEEK #1
TODAY I DARE TO DREAM
28.DAYS
DOWNLOAD ALL THE 28.DAYS
IN PDF HERE.
space for change
Below you will find, every day for 28 days, downloadable daily exercises and challenges.
It takes 21+ days to build or break habits. So, in the next 4 weeks, we focus on creating the inner-space for change by building new habits that increase your awareness & energy level.
HOW IT WORKS.
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You have 32 hours to finish each assignment.
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It takes about 10-30 min to finish each assignment.
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Each daily assignment will be available the night before.
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We advise you to read it before you go to bed, so to prepare your subconscious mind for it.
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You will need headphones & an empty journal or notebook,
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If you like, please share your experiences within our community with the comment ‘#Day x’
observe
WEEK #1
understand
WEEK #2
TODAY I UNDERSTAND WHERE I STAND
DAY.8
choose
WEEK #3
create
WEEK #4
DAY.3
TODAY I OBSERVE MY BODY
DAY.4
TODAY I OBSERVE MY BREATH
TODAY I CHOOSE COMPASSION FOR MYSELF
TODAY I LISTEN TO MY INNER WISDOM
WEEKLY CHALLENGES.
WEEK#2
WEEK#3
WEEK#4
EMBED.CHANGE
which habits you will keep.
On Monday 24th of October from 18.30-20.00h CET we welcome & embed lasting change in your habits, stories & beliefs.
On this New Moon we will set our intentions for the upcoming period after the program ends.
RECORDING.
guided by Elena Michalopoulou
MEDITATIONS. LIBRARY
HEART MEDITATION
backed by science
TOOLBOX.
STRESS LEVEL INDICATOR.
HABIT
TRACKER.
THOUGHTS
TRACKER.
MOOD
JOURNEY.
DISCOVER
DOMINANT
NEGATIVE THOUGHT
PATTERNS.
BE YOUR
OWN BFF.
JUST
LIKE
ME.
EMOTIONAL
FREEDOM
TECHNIQUE.
LEFKOE
BREAKING
LIMITING
BELIEFS.
LEADERSHIP TYPE
PERSONAL
VISION BOARD.
MY LIFE CHOICES
ON. PURPOSE
ROADMAP.
CONTACT US.
if you have any questions, you can reach us directly via WhatsApp.
CARLIJN +31 (0) 6 15 15 08 59
ELENA +30 (0) 693 66 85 669